Montanachester
06787 Block Estates
Lake Gene
167 Emard River
North Hassiefort
032 Leonora Spurs
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Get free trial

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Classes
7
Average duration
20 minutes
Difficulty
Beginner

A seven-day bodyweight training program designed to boost your strength and endurance over the course of a week.

In this series, you will:

  • Get a full strength and cardio workout — no equipment necessary
  • Strengthen and tone your entire body
  • Increase your balance, flexibility, and endurance